Sleep / insomnia Services

Filter results

Filter by:


About the Smiley Rating
  1. Service rating: Sign up!

    SHUTi (USA)

    Service screenshot

    The SHUTi (Sleep Healthy Using the Internet) program is a fully automated, interactive, and tailored web-based program based on the well-established face-to-face cognitive behavioural therapy for insomnia. (English)

  2. Service rating: Sign up!


    Service screenshot

    Sleepio consists of six lessons, taking an average of around 20 minutes each, incorporating CBT and education treatment methods. (English)

  3. Service rating: There is some evidence that the site works. One or two good studies support its use.

    GET.ON Recovery

    Service screenshot

    The GET.ON Recovery course is made up of 6 lessons delivered through text, video and audio files, each taking around 45 minutes to an hour to complete. (German)

  4. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Livanda's Sleep School (Sweden)

    Service screenshot

    Livanda's Sleep School is a program for those who suffer from insomnia. The program is based on principles of Cognitive Behavioural Therapy (CBT) and is designed to help manage problems such as difficulty falling asleep, waking up early, and waking up during the night. (Swedish)