Physical activity Services

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About the Smiley Rating
  1. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    iStepLog & 10,000 Steps

    Service screenshot

    Platform: Apple

    10,000 Steps is an online/mobile physical activity promotion program that encourages you to use a step-counting pedometer to monitor your daily physical activity levels. (English)

  2. Service rating: There is no evidence at the moment.

    Act-Belong-Commit

    Service screenshot

    Platform: Apple

    The Act-Belong-Commit mobile app aims to encourage you to be physically, mentally and socially active in your everyday life. (English)

  3. Service rating: There is no evidence at the moment.

    Black Dog Pedometer

    Service screenshot

    Platform: Apple

    Black Dog Pedometer is a free iPhone/iPod Touch application designed to motivate you to take regular exercise in order to help reduce symptoms of depression and anxiety. (English)

  4. Service rating: There is no evidence at the moment.

    Couch-to-5K (C25K)

    Service screenshot

    Platforms: Android and Apple

    The Couch-to-5K mobile app is a running program designed to get you from the couch to running 5km over a period of 9 weeks. (English)