My Trauma Recovery

Description:: My Trauma Recovery is a self-help website designed to assist in recovery from recent trauma (occurring within the last few weeks or months). The site is not intended to be a replacement for counselling. The aim of the site is to help you learn more about post-traumatic stress and to cope more effectively with the effects of trauma. When you first register to use the site, you'll be asked to complete an anonymous self-test. Your answers to these questions will be used to provide you with information about traumatic stress reactions, guide you to specific parts of the site that might be most useful for you, and help you chart your recovery progress over time. Once this is completed, you will begin on the Travel Log page, which is your personal “home page” through which you can access each component of the site and track your recovery progress. My Trauma Recovery includes six educational modules (called "Destinations of Recovery") on different topics. They are designed to help you learn something important that may give you more control in your recovery process. The six modules cover the topics of Relaxation; Social Support; Self-Talk; Triggers and Memories; Unhelpful Ways of Coping; and Seeking Professional Help. You can access the site as often as you like to explore the modules in any order.
Service URL:: http://trauma.vast.uccs.edu
Agency Responsible:: BlueSun, Inc..

Details

Research Trials:: 0
Research RCTs:: 0
Outcome Summary:: No research evidence on the efficacy of the My Trauma Recovery site is currently available.
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Last Updated: August 18th 2011