Craving to Quit

Description:

Craving to Quit is a 22 day mindfulness based program designed to assist quit attempts. The app also incorporates daily experience sampling, personal coaching, an online peer to peer community and weekly live video telecoaching. The course helps users to identify and monitor their smoking habits and teaches mindfulness based techniques to enable them to accept and endure cravings. The course consists of 22 lessons, one lesson per day for the duration of the course.

Service URL:

https://www.cravingtoquit.com/

Agency Responsible:

Claritas MindSciences.

Mobile Platforms:

Apple and Android.

Details

Format:

Smartphone Application.

Intervention Type:

Other. Mindfulness based techniques

Course Structure:

Structured Course.

Course Length:

Long (more than 5 modules). 22 daily modules

Support Option:

Clinical support. Coaching support, online community support

Target Audience

Primary Category:

Smoking.

Target Audience:

Adult. smokers wanting to quit

Language:

English.

Access

Mobile platforms:

Android:

https://play.google.com/store/apps/details?id=com.claritasmindsciences.CravingToQuit&hl=en

Apple:

https://itunes.apple.com/us/app/craving-to-quit/id1228727218?mt=8

Fee:

Fee-based. $24.99 per month or $139.99 for life

Access:

Closed: Fee required. Sign up required on Craving to Quit website

Contact Details:

Through website at: https://www.cravingtoquit.com/contact

Research evidence

Research Trials:

0

Research RCTs:

0

Outcome Summary:

An RCT is currently underway testing the efficacy of Craving to Quit compared to an attentional control group.

Recommended rating, reviewer 1:

Recommended rating, reviewer 2:

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Research paper citations

Garrison, K. A., Pal, P., Rojiani, R., Dallery, J., O’Malley, S. S., & Brewer, J. A. (2015). A randomized controlled trial of smartphone-based mindfulness training for smoking cessation: a study protocol. BMC psychiatry, 15(1), 83.